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Cardiology

10 Warning Signs of Heart Disease You Should Never Ignore

📅 January 15, 2025 ✍ïļ Dr. Rajesh Kumar ⏱ïļ 6 min read

Heart disease remains the leading cause of death worldwide, yet many of its warning signs go unrecognised until it is too late. Learn the 10 critical symptoms that demand immediate medical attention.

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Neurology

Managing Migraines Naturally: What Works and What Doesn't

📅 February 3, 2025 ✍ïļ Dr. Priya Sharma ⏱ïļ 5 min read

Migraines affect over 1 billion people globally. Our neurologist explores the most effective natural management strategies — from dietary triggers to lifestyle modifications — backed by clinical evidence.

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Nutrition

Healthy Eating for Strong Bones: A Complete Nutrition Guide

📅 February 20, 2025 ✍ïļ Dr. Amit Patel ⏱ïļ 7 min read

Bone health is about much more than calcium supplements. Our orthopaedic surgeon shares a comprehensive guide to the nutrients, foods, and lifestyle habits that build and maintain strong, healthy bones at every age.

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Pediatrics

The Complete Childhood Vaccination Guide for Indian Parents

📅 March 5, 2025 ✍ïļ Dr. Sunita Rao ⏱ïļ 8 min read

Vaccinations are the most powerful tool we have against childhood diseases. Dr. Sunita Rao outlines the full IAP-recommended schedule, how to prepare your child, and what to do if doses are missed.

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Wellness

Breaking the Stigma: Understanding Mental Health in India

📅 March 18, 2025 ✍ïļ Dr. Ravi Shankar ⏱ïļ 6 min read

One in seven Indians experiences a mental health condition, yet fewer than 10% seek professional help. Our psychiatrist discusses why stigma persists, what mental illness really looks like, and how to take the first step toward help.

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Wellness

Eye Care in the Digital Age: Protecting Your Vision from Screens

📅 April 2, 2025 ✍ïļ Dr. Karthik Raj ⏱ïļ 5 min read

The average Indian now spends 7+ hours a day on screens. Our ophthalmologist explains the real effects of digital eye strain, the truth about blue-light glasses, and the best habits to protect your long-term vision health.

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